About Me
Hi, I’m Emily, a lesbian nutrition and fitness coach with over 6 years of experience helping people transform their lives through sustainable health practices. As the owner of a remote coaching business dedicated to supporting the queer community, I create inclusive, personalized fitness and nutrition plans that embrace individuality and promote long-term wellness. I understand the unique challenges many queer individuals face when it comes to health, and I’m passionate about creating a space where you feel seen, supported, and empowered. Whether you’re looking to lose weight, gain strength, or simply improve your overall health, I’m here to guide you every step of the way.
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My journey with health and fitness began when I was a young athlete. My favorite sport was basketball, and I spent hours upon hours on the court by myself just practicing for my games. I was no stranger to dedication from a young age. I had a fun college athletic career and met a ton of great people along the way, not to mention winning a national title my freshman year!
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The true beginning of my love for nutrition and training began in 2020 at the height of the pandemic. I hired my own bodybuilding coach and began the 11-month physical and mental transformation to sub-5% bodyfat and stepping on stage to complete in my first bodybuilding show. I ended up taking 3rd place in novice and 3rd place overall. But the most important aspect that came away from that journey was deciding to start my own nutrition and fitness coaching business to help others in a positive way.
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In 2022 I officially founded Proud Nutrition Coaching LLC. While open to everyone, I wanted the queer community especially to have access to a coach that understood their values and desires on a deeper level. It is ever-growing and exciting to work with such amazing individuals on a day-to-day basis.
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If you've ever been on the fence about fitness or nutrition, I am always just a call/text/email away.
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Welcome to Proud Nutrition Coaching LLC!
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I am SO happy you are here.
